Moringa is used for nutritional, medicinal or cosmetic purposes the leaves, trunk, fruits, flowers, seeds and roots. The roots and the trunk can be prepared in infusion or can also be crushed and added to the dishes. Also the leaves can be taken in infusion or included in the elaboration of dishes like soups, purées or stews and even the leaves and the flowers can be taken fresh in cold and lukewarm dishes like salads or green shakes, although they can also be crushed. Moringa seed oil is used for skin and hair care with very good results. Moringa seeds may be consumed toasted. As you can see, there are many different ways in which we can take it and to take advantage of the benefits and properties of Moringa.
Moringa for iron deficiency anemia
Among the many components of Moringa are vitamins group B, C and Iron, which help us prevent iron deficiency anemia by avoiding the lack of these nutrients in cases of unbalanced diet. The combination of the vitamin C and the iron in the leaves of the moringa favors the absorption of the latter.
Moringa for arthritis and other joint ailments
Moringa, like turmeric and ginger, helps reduce inflammation thanks to some components such as phenolic acids that have an anti-inflammatory effect on the organism. In addition, its content in magnesium, iron, copper, potassium or calcium helps us to care for and strengthen our locomotive apparatus to avoid ailments in the future.
Moringa for gastric ailments
Moringa has antiulcer action, so it is of great value to prevent ulcers in the gastrointestinal tract. It is also beneficial for cases of gastritis, heartburn or heartburn, and is even very useful to fight constipation. As Moringa also possesses antibiotic and antibacterial effect, it helps to reduce or inhibit the growth of pathogenic microorganisms in the digestive tract. In fact, one of the uses that is given to Moringa in Ayurvedic medicine is to expel parasites like worms.
Moringa for headache
The leaves are used in traditional Indian medicine to reduce or eliminate headaches such as migraine due to their anti-inflammatory action. It also helps to rest and facilitates sleep. In this case a plaster is made with the leaves and placed on the forehead. You may also take the infusion of the leaves. As Moringa can also reduce fever, it turns out to be an excellent natural remedy to combat headaches derived from febrile states.
Moringa for arterial hypertension
The hypertensive action of Moringa is due to components such as thiocarbamate glycosides and isothiocyanate, so this plant can be beneficial in the case of people with high blood pressure. It also has other benefits for the cardiovascular system, because, among other actions in this field, Moringa acts as a cardiac tonic and also stimulates blood circulation.
Moringa for thyroid alterations
Moringa has the potential to help alleviate disorders related to the endocrine system, including alterations related to the functioning of the thyroid gland, either by an increase in its activity (hyperthyroidism) or by a Slowing (hypothyroidism)
Moringa for type II diabetes
A disorder of the metabolism is diabetes mellitus or type II. The components that have antidiabetic action in Moringa are isothiocyanates and they help to reduce blood sugar levels in people with type II or non-insulin-dependent diabetes. You should also monitor the diet and it is imperative to adjust it to the needs of the person. In cases of diabetes is also beneficial another well-known medicinal plant: stevia.
Moringa as a stimulant of the immune system
Moringa contains antioxidants that improve the functioning of our immune system and help us to fight infections. Moringa leaves are rich in vitamin C, polyphenols, quercetin, beta-carotene, selenium, zinc or chlorogenic acid that prevent the damage caused by antioxidants and help to delay aging.