The benefits of garlic for health are: Help to lose weight, improve circulation, reduce blood pressure, prevent Azlheimer, and cancer, improve bone health, treat vaginal infections, treat colds and much more.
Garlic, or Allium saivum, is a kind of plant located within the group of Amarillidáceas, which also belongs onion, chives or leeks. It is believed to originate in western Asia and, through the Mediterranean, its expansion began more than 7000 years ago.
Helps In a Diet Plan
A garlic clove has only 4 calories and contains antioxidants that can help to lose weight. The main reasons are that garlic creates the feeling of satiety and therefore suppresses appetite, so the chances of gaining weight decrease.
Certain studies indicate that garlic stimulates the nervous system and it releases the adrenaline hormone , which increases the metabolism. The higher the metabolism, the easier it will be to burn fat.
However, like any food, moderation in its consumption and always within a balanced diet combined with physical exercise.
Allicin, one of the active ingredients of garlic, has a wide variety of antimicrobial activities. This is mainly due to its ability to block the activity of two groups of enzymes: cysteine proteases and alcohol dehydrogenases. Both are involved in the metabolism of amoebic parasites, bacteria, fungi and other viruses.
In its state of purity, allicin, has antibacterial capacity. That is, for it to take effect, garlic should be taken raw. Following this rule, we will be using a curative agent that is very beneficial to treat diseases such as toothache, diabetes or allergies.
Garlic has an antimicrobial capacity. This is demonstrated in a study in which it replaced chlorhexidine (antiseptic substance used for mouthwash) by garlic as a toothbrush disinfectant. The result was just as effective, which makes garlic a very powerful alternative to chlorhexidine.
In addition, garlic supplements accelerate the healing process of herpes labialis. Due to its anti-inflammatory properties, pain and swelling are drastically reduced.
Improves Blood Circulation
There are several studies that have been developed over the years on this topic, and they all reveal the beneficial properties of garlic in the bloodstream.
The reason is the ability of the allicin to enhance the circulating agents that relax the blood vessels, increase the flow in the blood and prevent the formation of clots.
Reduces Blood Pressure
Garlic is a good natural remedy for a cardiovascular problem as common as hypertension. This is due to allicin, which helps to lower blood pressure.
The most effective method for garlic to effect this ailment is to take it once you get up with a glass of water.
Improves Cholesterol Levels
Garlic, being hipocolesterolemiante, helps to reduce cholesterol and triglyceride levels. This is certified by more than 25 studies or the Spanish Heart Foundation itself (FEC), which emphasizes the importance of including garlic in the diet.
On the other hand, it has recently been discovered that garlic also has combative capacity against atherosclerosis, a disease that deposits plaques made up of fats and cholesterol within the arteries.
According to researchers at the University of Missouri (USA), garlic prevents neurodegenerative diseases such as Alzheimer’s and other types of dementias.
This is because garlic develops antioxidants that offer protective and curative benefits to brain cells. These are made much more resistant to stress or inflammation, leading causes of the onset of neurological diseases.
Strengthen Our Bones
Garlic has very beneficial anti-inflammatory and analgesic properties to reduce joint pain. Also, because it is rich in antioxidants, garlic helps to strengthen the immune system.
Thus, it serves as a natural remedy to prevent or treat problems such as rheumatoid arthritis, osteoporosis or osteopenia.
Foundations dedicated to work with bone problems, they include garlic within the natural supplement for the construction of healthy and strong bones.
Takes Care of Our Skin
Because it is a potent antioxidant and possesses starch and mucilaginous elements, garlic becomes a potent natural remedy for the face, keeping the skin young, smooth and above all healthy.
Dermatitis, grains, boils, dry skin, fungi, acne, irritated or sensitive skin or wrinkles can be combated thanks to garlic.
To make the garlic effect on our face skin, the ideal is to take it crushed, combined with a little olive oil.
Improves Sports Performance
There is a tendency within athletes to consume raw garlic before training because of their belief that it improves performance and promotes muscular development.
The truth is that, thanks to the benefits of garlic in the bloodstream, the nutrients reach the tissues in an unbeatable way and therefore the muscles are benefited.
In any case, it is not proven that taking garlic before practicing sport is useful to improve muscle growth. Simply, garlic should be used as a stimulus within a healthy diet.