10 Incredible Benefits of Garlic for Physical and Mental Health

The benefits of garlic for health are: Help to lose weight, improve circulation, reduce blood pressure, prevent Azlheimer, and cancer, improve bone health, treat vaginal infections, treat colds and much more.

Garlic, or Allium saivum, is a kind of plant located within the group of Amarillidáceas, which also belongs onion, chives or leeks. It is believed to originate in western Asia and, through the Mediterranean, its expansion began more than 7000 years ago.

Helps In a Diet Plan

A garlic clove has only 4 calories and contains antioxidants that can help to lose weight. The main reasons are that garlic creates the feeling of satiety and therefore suppresses appetite, so the chances of gaining weight decrease.

Certain studies indicate that garlic stimulates the nervous system and it releases the adrenaline hormone , which increases the metabolism. The higher the metabolism, the easier it will be to burn fat.

However, like any food, moderation in its consumption and always within a balanced diet combined with physical exercise.

Natural Antibiotic

Allicin, one of the active ingredients of garlic, has a wide variety of antimicrobial activities. This is mainly due to its ability to block the activity of two groups of enzymes: cysteine proteases and alcohol dehydrogenases. Both are involved in the metabolism of amoebic parasites, bacteria, fungi and other viruses.

In its state of purity, allicin, has antibacterial capacity. That is, for it to take effect, garlic should be taken raw. Following this rule, we will be using a curative agent that is very beneficial to treat diseases such as toothache, diabetes or allergies.

Oral Benefits

Garlic has an antimicrobial capacity. This is demonstrated in a study in which it replaced chlorhexidine (antiseptic substance used for mouthwash) by garlic as a toothbrush disinfectant. The result was just as effective, which makes garlic a very powerful alternative to chlorhexidine.

In addition, garlic supplements accelerate the healing process of herpes labialis. Due to its anti-inflammatory properties, pain and swelling are drastically reduced.

Improves Blood Circulation

There are several studies that have been developed over the years on this topic, and they all reveal the beneficial properties of garlic in the bloodstream.

The reason is the ability of the allicin to enhance the circulating agents that relax the blood vessels, increase the flow in the blood and prevent the formation of clots.

Reduces Blood Pressure

Garlic is a good natural remedy for a cardiovascular problem as common as hypertension. This is due to allicin, which helps to lower blood pressure.

The most effective method for garlic to effect this ailment is to take it once you get up with a glass of water.

Improves Cholesterol Levels

Garlic, being hipocolesterolemiante, helps to reduce cholesterol and triglyceride levels. This is certified by more than 25 studies or the Spanish Heart Foundation itself (FEC), which emphasizes the importance of including garlic in the diet.

On the other hand, it has recently been discovered that garlic also has combative capacity against atherosclerosis, a disease that deposits plaques made up of fats and cholesterol within the arteries.

Prevents Alzheimer’s

According to researchers at the University of Missouri (USA), garlic prevents neurodegenerative diseases such as Alzheimer’s and other types of dementias.

This is because garlic develops antioxidants that offer protective and curative benefits to brain cells. These are made much more resistant to stress or inflammation, leading causes of the onset of neurological diseases.

Strengthen Our Bones

Garlic has very beneficial anti-inflammatory and analgesic properties to reduce joint pain. Also, because it is rich in antioxidants, garlic helps to strengthen the immune system.

Thus, it serves as a natural remedy to prevent or treat problems such as rheumatoid arthritis, osteoporosis or osteopenia.

Foundations dedicated to work with bone problems, they include garlic within the natural supplement for the construction of healthy and strong bones.

Takes Care of Our Skin

Because it is a potent antioxidant and possesses starch and mucilaginous elements, garlic becomes a potent natural remedy for the face, keeping the skin young, smooth and above all healthy.

Dermatitis, grains, boils, dry skin, fungi, acne, irritated or sensitive skin or wrinkles can be combated thanks to garlic.

To make the garlic effect on our face skin, the ideal is to take it crushed, combined with a little olive oil.

Improves Sports Performance

There is a tendency within athletes to consume raw garlic before training because of their belief that it improves performance and promotes muscular development.

The truth is that, thanks to the benefits of garlic in the bloodstream, the nutrients reach the tissues in an unbeatable way and therefore the muscles are benefited.

In any case, it is not proven that taking garlic before practicing sport is useful to improve muscle growth. Simply, garlic should be used as a stimulus within a healthy diet.

Flu Virus Can Cause Heart Attacks

The study was published on the Web site of the British Medical journal The Lancet Infectious diseases.

“The message here is so strong and so logical that it is difficult for us to ignore it,” said Dr. Ralph Brindisi, vice president of the American College of Cardiology. “If we can convince cardiac patients to get vaccinated against the flu, eventually that could save lives.”

Approximately one-third of patients with heart problems in the United States receive their vaccine regularly.

Flu Virus Can Cause Heart Attacks

Doctors have long known that influenza viruses can aggravate pre-existing medical problems, and that cardiac patients are especially vulnerable during pandemics. Influenza viruses cause inflammation in the body, usually in the lungs. But they can also cause inflammation in the heart itself or in the coronary arteries, which could cause dangerous clots to fall out and generate a heart attack.

Once heart patients get sick with the flu, they are also more vulnerable to complications such as pneumonia or other infections.

“We know that influenza vaccine is effective in preventing influenza and therefore theoretically should be effective in preventing influenza complications,” said Andrew Hayward of University College of London, one of the authors of the research.

He said that two of the studies analyzed showed that heart patients who received an injection with the vaccine suffered fewer strokes than those who did not obtain it.

Hayward said that influenza viruses could act merely as factors that trigger heart attacks in patients with cardiovascular problems.

Flu Virus Can Cause Heart Attacks

The flu could cause an event that might have happened anyway, he added.

Experts are not sure if the results of the study apply to healthy people with no history of heart problems. But they do say that influenza viruses could trigger heart attacks in people without apparent heart disease, if they have risk factors such as hypertension or overweight.

For patients with heart problems, doctors said the evidence is clear.

8 Powerful Benefits of Using Moringa Plant

Moringa is used for nutritional, medicinal or cosmetic purposes the leaves, trunk, fruits, flowers, seeds and roots. The roots and the trunk can be prepared in infusion or can also be crushed and added to the dishes. Also the leaves can be taken in infusion or included in the elaboration of dishes like soups, purées or stews and even the leaves and the flowers can be taken fresh in cold and lukewarm dishes like salads or green shakes, although they can also be crushed. Moringa seed oil is used for skin and hair care with very good results. Moringa seeds may be consumed toasted. As you can see, there are many different ways in which we can take it and to take advantage of the benefits and properties of Moringa.

Moringa for iron deficiency anemia

Among the many components of Moringa are vitamins group B, C and Iron, which help us prevent iron deficiency anemia by avoiding the lack of these nutrients in cases of unbalanced diet. The combination of the vitamin C and the iron in the leaves of the moringa favors the absorption of the latter.

Moringa for arthritis and other joint ailments

Moringa, like turmeric and ginger, helps reduce inflammation thanks to some components such as phenolic acids that have an anti-inflammatory effect on the organism. In addition, its content in magnesium, iron, copper, potassium or calcium helps us to care for and strengthen our locomotive apparatus to avoid ailments in the future.

Moringa for gastric ailments

Moringa has antiulcer action, so it is of great value to prevent ulcers in the gastrointestinal tract. It is also beneficial for cases of gastritis, heartburn or heartburn, and is even very useful to fight constipation. As Moringa also possesses antibiotic and antibacterial effect, it helps to reduce or inhibit the growth of pathogenic microorganisms in the digestive tract. In fact, one of the uses that is given to Moringa in Ayurvedic medicine is to expel parasites like worms.

Moringa for headache

The leaves are used in traditional Indian medicine to reduce or eliminate headaches such as migraine due to their anti-inflammatory action. It also helps to rest and facilitates sleep. In this case a plaster is made with the leaves and placed on the forehead. You may also take the infusion of the leaves. As Moringa can also reduce fever, it turns out to be an excellent natural remedy to combat headaches derived from febrile states.

Moringa for arterial hypertension

The hypertensive action of Moringa is due to components such as thiocarbamate glycosides and isothiocyanate, so this plant can be beneficial in the case of people with high blood pressure. It also has other benefits for the cardiovascular system, because, among other actions in this field, Moringa acts as a cardiac tonic and also stimulates blood circulation.

Moringa for thyroid alterations

Moringa has the potential to help alleviate disorders related to the endocrine system, including alterations related to the functioning of the thyroid gland, either by an increase in its activity (hyperthyroidism) or by a Slowing (hypothyroidism)

Moringa for type II diabetes

A disorder of the metabolism is diabetes mellitus or type II. The components that have antidiabetic action in Moringa are isothiocyanates and they help to reduce blood sugar levels in people with type II or non-insulin-dependent diabetes. You should also monitor the diet and it is imperative to adjust it to the needs of the person. In cases of diabetes is also beneficial another well-known medicinal plant: stevia.

Moringa as a stimulant of the immune system

Moringa contains antioxidants that improve the functioning of our immune system and help us to fight infections. Moringa leaves are rich in vitamin C, polyphenols, quercetin, beta-carotene, selenium, zinc or chlorogenic acid that prevent the damage caused by antioxidants and help to delay aging.

Lose Weight Naturally – 10 Simple Hacks That Anyone Can Apply Today!

To lose weight you don’t need to get into any hard diet plan, in fact it’s not even hard to achieve this. The only thing you need is to get some new lifestyle habits to lose weight naturally. That’s the reason why today I’ll share with you 10 simple hacks that anyone can apply from today to lose weight in a natural way!

Optimism is the key!

Have you heard about mantras? Ok, mantras are phrases that can help you to achieve any goal that you want to complete, and that’s right! We can use them to lose weight as well! Be optimistic, all positive thoughts and phrases matters. Do you want to accelerate the proccess? Well, then tell yourself things like: “I’ve just lost a pound, Let’s go for the next one!”, or “One day at a time”, and also something like “Not for today, maybe tomorrow”. Like this you can avoid eating more food than you need and you can start your path to a natural way to lose weight.

 

Ocean blue

Many people believe that the color blue helps our body to produce some chemicals that makes our metabolism to slow down. Besides, to be honest it’s a very unappetizing color, I mean there’s no meal or any food that has that color; I think that’s why we don’t have an appetite response to it. According to this, the weight loss experts reccomend to use blue utensils, like plates, forks, knives and spoons. Also you may try to switch your refrigerator light bulb for a blue one, that’s going to prevent you to get extra food at nights.

 

Life is movement

Maybe you have made the strong effort of following a strict diet plan, but you did not see any good result. And I can tell you that a healthy diet plan helps so much, but if you don’t mix this with some excercise, you’ll see very little to no results at all. You don’t have to start strong, just by walking 20 minutes to start is ok. Then you can leverage your activity by jogging just for 30 minutes, then systematically scale your excercise little by little. Anyway, there are some scientific facts that point that excersing for 30 minutes a day can help you to reduce 25% more weight than excercising for a full hour.

 

Eat alone

Many people (including me) have the bad habit of eating way too fast. And maybe that’s not our fault, we have an accelerated life that doesn’t allow us to have a relaxed space to have our lunch quietly. The problem here is that when we eat that way, we can not reach the feeling of satiety and usually, we have to eat more than we need. So, if you’re eating out, you should always choose the smallest food portion. And also, and the most important take your time to eat, remember that there’s more time than life. If you’re in a place that sells some kind of unhealthy food like burgers and french fries, remember to always ask for the smallest portion, that’s all you need!

 

Don’t eat while you’re watching TV or using your PC!

There are scientific facts that point that all kinds of food ads, especially the ones about unhealthy food, makes use at more. Besides, when you’re focused on TV or PC, usually we don’t pay attention of what we eat and the amount of food we consume. The weight loss experts recommend eating in front of the mirror instead. Crazy and creepy right? But some scientifics discovered that when we eat in front of the mirror, the amount of food we eat lower in 65%. Amazing right? Also remember to take to your table the exact portion that you’ll eat, no less and no more.

 

Cooler is better

It exist an extent research that has bee published in the Obesity Reviews Journal, where they reveal that it exist a tight relation between reducing the exposure to seasonal cold and the increment of the obesity in countries like United States or United Kingdom and other big countries. The fact here is that when we are exposed to cold, the muscles of our  body contract in a way that generate heat, and that process burns extra heat on our bodies. So, don’t allow your house to be overheated, ‘cause like that your metabolism will burn less fat.

 

Knowledge is power

Maybe this is not a new recomendation, but this is one of the most important ones; you may read the most of the nutrition facts food labels on all the food you get. There are recent studies that point that the persons who read the food labels on a daily basis, they choose better quality food and they lose weight faster; and usually this sector is formed by women between the ages of 34 to 55.

 

Nuts & Yogurt!

A research made by The Harvard School about Public Health states that is way better eating nuts and yogurt is way better for losing weight in the long term than consuming fruits and vegetables. Some other studies made in different universities reveal that the persons that consume nuts in a daily basis are about 25% less likely to be obese. Sounds crazy right? You may say “But I know nuts are plenty out of calories!” But this is not right. Dr. Carol O’ Neil, who is the main researcher at Louisiana State University states that nuts are rich in dietary fiber, mono and polyunsaturated fatty acids and plant proteins. Nuts are also used as an appettite supresor. So, if you’re feeling a little anxious about eating, go get some nuts and you are good to go!

 

Hot Chili Peppers

Consuming spices and hot peppers in a regular basis can help you burn some extra fat from your body. This because this kind of spices makes our metabolism to accelerate and to convert the fat from our bodies into energy. There are some special kind of spices like cayenne pepper that makes appetite to reduce dramatically and melts calories way faster.

 

Increase your water ingest

If you want to lower your weight, then you must as much water as you can. It’s so convenient for you to stablish drinking water as a strict habit in a daily basis. In fact, there are some good tricks you can apply right now, like drinking a glass of water in the morning before you have your breakfast, and another glass of water before you go to bed at night. This hack will make your body to be hydrated and will make your metabolism to speed up, so you’ll burn more calories on the way. There are scientific facts that states that drinking a couple of glasses of water before eating will help you to feel satiety and you’ll not eat more tan you need.

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